Training Philosophy: TRX® Training draws on leading-edge research and best practices from the military, pro sports, and academic intitutions coupled with the experienced of thousands athletes, coaches, trainers and subject matter experts in all branches. As new discoveries evolve in the training space TRX training incorporates these emerging best practices.
The TRX® SuspesnionTraining is the original, best-in-class workout system that leverages gravity and your boodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance. Every time you trian you get an effective total-body workout because it requires you to engage your core with every exercise.
The improved mobility and flexibility, the lean muscles and the development of functional strenght are the main benefits of suspension training. Whether you are just begginig your journey into fitness or pusing towars your summit, TRX® gives you a scalable, sustainable, fun, effective approach to help you pursue your better. The perfect workout for begginers, fitness enthusiast, the yogi, military persones, runners and pro athletes.