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Brazilian Jiu Jitsu

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If you want to promote your physical fitness through a martial art Brazilian Jiu Jitsu is the right sport for you.

The main concept is that a weak person can defend with success against a stronger enemy by using proper technique and applying joint-locks and chokeholds to defeat the opponent. Sparring (known and as ''rolling'') and live drilling are a major part of the training, and a premium is placed on performance in relation to progress and ascension through its ranking system. Morever, it has become more sports oriented and permits all the techniques that judo allow to take the fight to the ground.