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Pilates

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If you are looking for a toned body, without excess bulk or for a dramatic transformation of your thighs and abdomen try Pilates.

Named after Joseph Pilates this exercise method can also change the way you live. Focused on the quality of breathing and the rhythm of breathing during, let the mental focus of the physical movements contribute to your overall fitness.

Using a floor mat an exercise ball and a toned ring Pilates is considered an innovative and safe mind-body training system. No matter your age, physical status or medical condition this sensible workout developing a hard core will improve your body posture, flexibility and awareness and heal your back pain. Train every single muscle throughout your body, achieve an overall muscle balance and boost your performance minimizing the risk of injury.

Make a difference in your health and increase your quality of life with mindful movement training.