Train your muscles and go throuhgout yor everyday routine safely and efficiently...
If you are not getting mad with the idea of extreme training, but you do want to make your daily activities easier & improve your quality of life, without the excess risk of injury. No matter your age, Functional Training can prove beneficial for you, however this type of multijoint, multimuscle exercises if properly applied may be especially helpfull as a part of a comprehensive program for older adults.
Working out various muscles both in the lower and upper body simultaneously, involning elbows, shoulders, hips, kness and ankle improve your muscle strength, agility and balance, emphasizing to core stability.
Get prepared for your daily tasks and boost your quality of life.