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Core & More®

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It's time to reach, stretch and bend your core muscles.

Improve your stability and protect yourself from lower back pain. 

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But do not stop there . . . once you've build your stability focus on your core strength, reduce your risk of injury and train your whole body. A strong rock-solid center will let you move with confidence and without pain.

Build a strong core today as most movements starts at the center and moves outward . .