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Personal Training

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Potentials, Practice, Discipline . . .

Trust your Personal Trainer 

Powerlifting

 

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Push yourself physically and unlock your true strength potential. Coached by experienced Instructors, develop the proper technique and smash your personal records.

Benefits

  • increased power capabilities and strength
  • increased muscle growth & torch body fat
  • metabolism speed up

OF COURSE ITS HEAVY, THATS WHY THEY CALL IT WEIGHT. JF

Φθάσε το σώμα σου στα όρια και ανακάλυψε την πραγματική σου δύναμη. Με την καθοδήγηση των έμπειρων Instructors, αναπτύξτε τη σωστή τεχνική και σπάστε τα προσωπικά σας ρεκόρ.

Οφέλη

  • αυξημένη αντοχή και ενδυνάμωση
  • αύξηση της μυϊκής μάζας & μείωση του λίπους
  • ενεργοποίηση του μεταβολισμού

 

Hardcore® - Army Works®


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 It is time to challenge yourself . . . be commited and motivated and give your best . . . 

Hardcore®exercise differently than you used to, exercise hard and be strong enough both physically and mentally to operate in tough situations. Stress every single muschle of your body and boost you aerobic  state.

And if you think that you are not tough enough this is the right training programm for you, with the right amount of focus and motivation you will be taught how to get tough.

As soon as you touch your limits and go beyong them it is time for . . . 

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 Army Works®: the most challenging fitness class you can attent.

Endurance. Strength. Agility. Power.

Maintain a constant level of alertness & be ready to endure any physical exertion. Cater for all strength requirements through a unique approach, handle your own body weight and be just perfect through specific training, being able to still operate effectively when required.

The only thing you have to do is to "Go over the top''.

Spinning®

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A low-impact although challenging aerobic aerobic workout that employs a stationary bike with variable tension levels. Regardless of your fitness level and whether you just love cycling or you want to take part in a race this is the workout you've been looking for.

Improve your Cardiovascular health, bulid endurance, burn calories, achieve toned, shapely legs, get a great abdominal workout, lower your body's workout breaking point, build your mental strength and enjoy an adjustable-effective-low impact workout as you ride together with your friends.

As you will get more experienced and be able to work harder, your lung capacity will be increased and you will learn to work on controlled breathing. This will reduce your anxiety levels and helps you lower your heart rate. It is a fact that even at challenging levels no other cardio equipment couldn't burn 'till 500 calories in such short time. Another great benefit is that only three classes a week will make a difference in the shapely appearance of your legs, while you enjoy the energy of your frineds when you begin to fatigue and start thinking to quit. As the Instructor reminds you of the optimal technique and posture both your central and side abdominal muscles get a workout with the known "rhytm release'' technique.

And because ''training the body is as important as learning the mind'' push harder, climb the hill, ride through the pain...

apply the self-discipline and confidence you gain from your training to all areas of your life...

adopt the "I can do" positive attitude, while you feel the natural endorphin kick you've earned when you reached your breaking point.

Start your day with a Spinning® Class increase your overall wellbeing and train your body to work more efficiently.

PUMPS®

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Work all your muscles, increase your strength and get lean & toned fast. A total body workout where you can burn more than 500 calories in 45 minutes. Increase your core strength your bone density as you challenge your muscles with light weights but high repetitions. Trust your instructor, watch out his ordrers and reduce your anxiety levels with the great highly motivated music. 

Core & More®

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It's time to reach, stretch and bend your core muscles.

Improve your stability and protect yourself from lower back pain. 

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But do not stop there . . . once you've build your stability focus on your core strength, reduce your risk of injury and train your whole body. A strong rock-solid center will let you move with confidence and without pain.

Build a strong core today as most movements starts at the center and moves outward . . 

Athletic Fitness Experience®

59d3bd_f983343f8dff474493af47863f6e60b3.jpgIncrease your life quality as you improve your stability, muscle strength and tone. 

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Workout various muscles and joints simultaneously while you boost your metabolism and  get leaned, toned muscles no matter your age, sex or previous physical status.

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Go out through your daily routine with mindfull movement training adapted from Pilates.

If you are looking for an innovative training programm to satisfy the highest of your expectation try

the Athletic Fitness Experience®

TaeKwonDo

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Foot/Step on  . . .  Fist/Fight  . . .  Way/Discipline  . . .

Train your body and mind with one of the most scientific Korean traditional martial arts and let your spirit be enhanced. In TaeKwonDo-an official Olympics' Game sport-it's all about discipline. Although it shares some features with the martial arts of other Oriental countries it is has more dynamic active movements, it possesses dynamic posses form another perspective and the principal movements are in harmony with the mind and life as a whole. What one should keep in mind is that TaeKwonDo is extremely antagonistic and the main principle is that one must always overcome the enemy that is trying to cause harm, keeping in mind that winning the fight does not ensure safety as the enemy may attack again. Moreover there may be more than one enemies...

Already thinking that we talk about a way of living  . . .  

Unite your body, mind and life & Unite your pose and confrontation and cracking down  . . . 

TRX Suspension Training ®

 

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Training Philosophy: TRX® Training draws on leading-edge research and best practices from the military, pro sports, and academic intitutions coupled with the experienced of thousands athletes, coaches, trainers and subject matter experts in all branches. As new discoveries evolve in the training space TRX training incorporates these emerging best practices.
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 The TRX® SuspesnionTraining is the original, best-in-class workout system that leverages gravity and your boodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance. Every time you trian you get an effective total-body workout because it requires you to engage your core with every exercise.

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The improved mobility and flexibility, the lean muscles and the development of functional strenght are the main benefits of suspension training. Whether you are just begginig your journey into fitness or pusing towars your summit, TRX® gives you a scalable, sustainable, fun, effective approach to help you pursue your better. The perfect workout for begginers, fitness enthusiast, the yogi, military persones, runners and pro athletes.

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Vinyasa Krama Yoga

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Vinyasa Krama Yoga is the method practiced and taught by the Indian Yoga master, Sri T. Krishnamacharaya. It is a practice to cultivate Harmony in the person and its method is faithful to the ancient Yoga tradition. Vinyasa Krama is the art and science of combining the elements od Yoga in a sequence that makes an effective and safe practice. It uses numerous variations of each posture in a logical sequence to fully explore the possibilities of the body and attain the calassical goals of Yoga, steadiness and comfort. Each variation si linked to the next with transitional movements, the whole practice is synchronized with deep ujjayi breathing. Each posture can be gradually accessed through the easier vinyasas and the slowly mastered by moving through all the variations. In this way the body is taken to health and freedom in a gentle process, without force or strain. In the process the breath and mind also undergo a transformation. Optimum health is possible through regular Yoga practice although the paradigm is very different from the convential appraoch to exercise. Mental peace and attention, can lead, ultimately, to spiritual freedom, the fulfilling culmination of the Yogis dedicated practice.

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Pilates

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If you are looking for a toned body, without excess bulk or for a dramatic transformation of your thighs and abdomen try Pilates.

Named after Joseph Pilates this exercise method can also change the way you live. Focused on the quality of breathing and the rhythm of breathing during, let the mental focus of the physical movements contribute to your overall fitness.

Using a floor mat an exercise ball and a toned ring Pilates is considered an innovative and safe mind-body training system. No matter your age, physical status or medical condition this sensible workout developing a hard core will improve your body posture, flexibility and awareness and heal your back pain. Train every single muscle throughout your body, achieve an overall muscle balance and boost your performance minimizing the risk of injury.

Make a difference in your health and increase your quality of life with mindful movement training.

Brazilian Jiu Jitsu

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If you want to promote your physical fitness through a martial art Brazilian Jiu Jitsu is the right sport for you.

The main concept is that a weak person can defend with success against a stronger enemy by using proper technique and applying joint-locks and chokeholds to defeat the opponent. Sparring (known and as ''rolling'') and live drilling are a major part of the training, and a premium is placed on performance in relation to progress and ascension through its ranking system. Morever, it has become more sports oriented and permits all the techniques that judo allow to take the fight to the ground.